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Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide. T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice, and takes no more than ten minutes a day. This book, from renowned Tai Chi master, Cheng Man-Ch'ing, introduces T'ai-chi as a means to a healthier life, as a sport and as a method of self defense. It is a complete step-by-step manual for the beginner. With conscientious practice, readers will master the sequence of thirty-seven postures that will make up the T'ai-chi solo exercise. Students will learn how to progress from exercise to sport to self defense with maximum efficiency. The instructions are clear and easy to follow, and more than 275 photographs and 122 foot-weighting diagrams guarantee an understanding of the correct form. A history of T'ai-chi, including thumbnail sketches of famous masters, and the first English translation of the basic T'ai-chi document, known as the T'ai-chi Ch'uan Classics, are also included.

Agatha Raisin has never been one for enforced holiday cheer, but her friendly little village of Carsely has always prided itself on its traditional Christmas festivities. But this year the bells will not be ringing out Silent Night as Mr John Sunday, an officer with the Cotswold Health and Safety Board, has chosen Christmas as the time to crack down on what he sees as gross misconduct by every man, woman and child in the vicinity. The village shop is told it can no longer have wooden shelves which have been there since the time of Queen Victoria 'in case someone is inflicted with a splinter.' The village school is ordered to leave lights on at night 'to prevent unauthorised intruders from tripping in the dark.' And children are warned to not play with 'counterfeit banknotes' after passing around toy money in the playground. But finally Mr Sunday goes too far when T'ai Chi: The 'Supreme Ultimate' Exercise for Health, Sport and Self-defense free ebook he rules that there cannot be a Christmas tree atop the church tower this year.

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Author: Cheng Man-Ch'ing
Number of Pages: 122 pages
Published Date: 21 Mar 2005
Publisher: Tuttle Publishing
Publication Country: Boston, United States
Language: English
ISBN: 9780804835930
Download Link: Click Here
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